February is all about heart health, and we’re here to help you keep your heart strong! Try these simple but effective habits:

💙 Stay Active – Aim for at least 30 minutes of moderate exercise most days. Walking, biking, and even dancing can strengthen your heart!

🥗 Eat Smart – Fill your plate with fruits, veggies, whole grains, and lean proteins. Cut back on processed foods and excess salt to help control blood pressure.

🚭 Quit Smoking & Limit Alcohol – Smoking damages blood vessels, and excessive alcohol can raise blood pressure. Need help quitting? Local resources can support you!

😴 Prioritize Sleep – Poor sleep increases heart disease risk. Aim for 7-9 hours each night to help your heart recover.

💓 Manage Stress – High stress takes a toll on your heart. Try deep breathing, yoga, or relaxing with loved ones.

💉 Know Your Numbers – Regularly check your blood pressure, cholesterol, and blood sugar. Catching issues early helps you take action!

Your heart works hard for you—treat it well! ❤️ Have heart health questions? Drop them in the comments below!

#HeartHealthMonth #MasticAmbulance #StayHeartHealthy