| February is all about heart health, and weβre here to help you keep your heart strong! Try these simple but effective habits:
π Stay Active β Aim for at least 30 minutes of moderate exercise most days. Walking, biking, and even dancing can strengthen your heart!
π₯ Eat Smart β Fill your plate with fruits, veggies, whole grains, and lean proteins. Cut back on processed foods and excess salt to help control blood pressure.
π Quit Smoking & Limit Alcohol β Smoking damages blood vessels, and excessive alcohol can raise blood pressure. Need help quitting? Local resources can support you!
π΄ Prioritize Sleep β Poor sleep increases heart disease risk. Aim for 7-9 hours each night to help your heart recover.
π Manage Stress β High stress takes a toll on your heart. Try deep breathing, yoga, or relaxing with loved ones.
π Know Your Numbers β Regularly check your blood pressure, cholesterol, and blood sugar. Catching issues early helps you take action!
Your heart works hard for youβtreat it well! β€οΈ Have heart health questions? Drop them in the comments below!
#HeartHealthMonth #MasticAmbulance #StayHeartHealthy |
